What is a good way to fine tune your catch and pull? What about fine-tuning backstroke? How do you work on specific muscle groups in the pool?  Iso Paddles have all that covered.

FINIS' innovative Iso Paddle design not only teaches you proper hand position, they also deliver a heads-up on what is happening with your hand position every time your hand hits the water so you see better results, faster.

WHAT IT DOES         
FINIS Iso paddles are strapless paddles designed to isolate specific muscle groups, develop proper hand position and heighten stroke awareness. Iso paddles are uniquely designed to create an imbalance in the catch phase of a stroke, which forces swimmers to apply more pressure on either side of the paddle in order to maintain a proper stroke. The variance encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke.

HOW IT DELIVERS   
Designed for swimming drills and stroke-specific training.  Using the edge on the outside (grey on left, yellow on right) allows swimmers to isolate and engage the triceps and trapezius muscles (recommended for backstroke and freestyle).  Using the edge on the inside (yellow on left, grey on right) allows swimmers to isolate and engage the pectoral, bicep and deltoid muscles (recommended for butterfly and breaststroke).